Healthy raw pudding

I found this on the VegFamily website while searching for healthy snacks for my daughter earlier this year. She LOVES it and its chock-full of nutrients.

Dad's Sneaky Pudding

This recipe was created by Earthsave International's Chair of the Board of Directors, Louisville Lawyer and amazing chef, John Borders.

• 1.5 cups frozen strawberries
• 1 banana
• 1-2 tsp. carob or cocoa powder
• 2 tsp. flaxseed oil
• 3-5 Tbsp. nut butter (cashew or almond)
• 2-3 Tbsp. orange juice or other healthy juice such as carrot juice
• 2 Tbsp. fortified soymilk
• 1/8-1/4 avocado

Set your little companion up on a stool beside you, ready to toss in the ingredients and push the button. Place all the ingredients in a food processor or blender. This works best in a food processor; you might add a bit more juice or soymilk if you use a blender. Blend until smooth.

Makes 2 servings.

Per serving: 336 calories, 7 g protein, 40 g carbohydrate, 19 g fat.

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