Healthy raw pudding

I found this on the VegFamily website while searching for healthy snacks for my daughter earlier this year. She LOVES it and its chock-full of nutrients.

Dad's Sneaky Pudding

This recipe was created by Earthsave International's Chair of the Board of Directors, Louisville Lawyer and amazing chef, John Borders.
  • 1.5 cups frozen strawberries
  • 1 banana
  • 1-2 tsp. carob or cocoa powder
  • 2 tsp. flaxseed oil
  • 3-5 Tbsp. nut butter (cashew or almond)
  • 2-3 Tbsp. orange juice or other healthy juice such as carrot juice
  • 2 Tbsp. fortified soymilk
  • 1/8-1/4 avocado
Set your little companion up on a stool beside you, ready to toss in the ingredients and push the button. Place all the ingredients in a food processor or blender. This works best in a food processor; you might add a bit more juice or soymilk if you use a blender. Blend until smooth.

Makes 2 servings.

Per serving: 336 calories, 7 g protein, 40 g carbohydrate, 19 g fat.



Nowheymama said...

This sounds great. It's nice to meet you!

Terri said...

Wow...sounds like an amazing pudding...I'm going to do my best to acquire all the ingredients and make tropical substitutes where necessary...I can't wait for avocados to come back in season!

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